Ladies Keep Fit and Alison's Aerobics
The exercise classes have now been running for over 25 years. We are a friendly and enthusiastic group of women of all ages, shapes and sizes. The main aim of the class is to promote fun and enjoyment whilst toning and shaping the body.
Exercises are provided for all levels of ability and fitness. The emphasis is very much on individuals working at their own pace. The class has an aerobic element as well as exercises to develop muscular strength and endurance and motor skills.
If you wish to join us you will be made most welcome. Please wear trainers and bring a mat or towel to lie on.
For further information contact the church office.
The exercise classes have now been running for over 25 years. We are a friendly and enthusiastic group of women of all ages, shapes and sizes. The main aim of the class is to promote fun and enjoyment whilst toning and shaping the body.
Exercises are provided for all levels of ability and fitness. The emphasis is very much on individuals working at their own pace. The class has an aerobic element as well as exercises to develop muscular strength and endurance and motor skills.
If you wish to join us you will be made most welcome. Please wear trainers and bring a mat or towel to lie on.
For further information contact the church office.
